Access To Personal Happiness
Is your glass half-full or half-empty? On those days when nothing in your life seems to be going right, it can be really tough to see the silver lining among all those clouds. However, it’s during these times when the ability to see the good in even the worst situations is so important. An optimistic […]
Virtual Therapy vs. In-Person
When seeking professional support for your mental health, should you consider virtual therapy or in-person? Weigh the pros and cons in this guide. Online therapy and in-person therapy offer similar benefits but differ in delivery methods. Online therapy allows for remote sessions through video calls, chats, or phone calls, providing convenience and accessibility. It eliminates […]
Positive Emotions and Your Health
Do you tend to look on the sunny side, or do you see a future filled with dark, stormy skies? A growing body of research suggests that having a positive outlook can benefit your physical health. NIH-funded scientists are working to better understand the links between your attitude and your body. They’re finding some evidence […]
